MASTER TRAINER LIZZ FRENI = certified personal trainer
Building Stronger Bodies .
MASTER TRAINER
Personal Training at its Best
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you reach your full potential, I analyze your body type, BMI, and create a fitness&nutrition plan, and create your individualized fitness plan. Specialty Equipment includes Kettle Bells, TSUNAMI bars, Strong Boards, and balance boards ,Silastic Ropes, Son of the Beast and Beast Ropes, TRX System, to build strength with lower impact on the joints, also focusing on balance and hand eye coordination, this is one on one certified private training.
Knowledgeable Training Expertise
With years of success and experience, I analyze your body and build a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and dedicated to reach your goals. My CERTIFICATIONS in the following help me tailor the right plan for you:
Fitness and Nutrition, SWC Corrective Exercises and coaching techniques, TRX Suspensions Training, TABATA, Schwinn Certified, After 50, Strength Training for Longevity and Vitality.
Your Success is my Intention.
I understand that adapting new fitness habits can be a struggle, My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. I am always learning NEW TECHNIQUES to bring fresh methods to my clients. I have recently taken Mobility and Flexibility Workshops, Trigger Point and Myo Facial Release , Strong Board balance, and Yoga/Pilates BOSU Workshops. I also specialize in Active Aging Strength Training.
