MASTER TRAINER, LIZZ FRENI
BUILDING STRONGER BODIES!
MASTER TRAINER
SIMPLE AND SMART PERSONAL TRAINING
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan. SPECIALTY EQUIPMENT includes Kettle Bells, TSUNAMI bars, Strong Boards, Silastic Ropes, Son of the Beast and Beast Ropes, TRX System, to build strength with lower impact on the joints, also focusing on balance and hand eye coordination, this is one on one Boutique private training.
Knowledgeable Training Expertise
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. My CERTIFICATIONS in the following help me tailor the right plan for you:
Fitness and Nutrition, SWC Corrective Exercises and coaching techniques, TRX Suspensions Training, TABATA, Schwinn Fitness After 50 Strength Training for Longevity and Vitality.
Your Success is my Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. I am always learning NEW TECHNIQUES to bring fresh methods to my clients. I have recently taken Mobility and Flexibility Workshops, Trigger Point and Myo Facial Release , Strong Board balance, and Yoga/Pilates BOSU Workshops. I also specialize in Active Aging Strength Training.